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If you enjoy yoga on a hot summer day, you will appreciate our hot yoga classes for the extra power it demands of you in terms of endurance, strength and flexibility.
Hot yoga primarily focuses on postural techniques with longer holds.
Your body and mind will need to adopt a new philosophy regarding the sensation of infrared heat as a welcome sensation and as an invisible healer.
You will enter a room equipped with infrared ceiling panels heated to a temperature of 38-40 ° C.
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